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In Paros, in addition to the sea and summer sports activities, you will find fitness schools which operate throughout the year, including Yoga, Pilates, Tennis Club, football teams, various practices & martial arts among other.
Yoga is an ancient practice art around 3000 years old, which has its roots in India and spread to the west by the more modern yogi, Yogananda Paramahansa, who was born in India in the late 19th century and starting from America, he spread Yoga throughout the world. Yoga helps us to have energy, healthy body and spirit, gives you peace of mind and increased awareness since it is also a meditation method. Under the direction of an experienced teacher, everyone can Yoga regardless of age or physical condition.
Yoga promotes healthy spirit, gives you mellow, positive and cheerful mental mood. Yet you have a healthy and strong body. Also, Yoga has the ability to heal even chronic diseases and strengthens the immune system of the human body. Thus increasing the energy, vitality and well-being you can face better your day-to-day obligations and be much more creative.
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